12/03~12/09 訓鍊記錄 Base1-1

Base1-1 (計畫時數/實際時數/累積時數/待補時數 = 16H /7.5 H /14.5 H / 15H) 

12/09 TEMPO/180W-30Min /1H

12/08  ER/140W/1H

12/07 TEMPO/HR-150BPM  46K /1H40M

12/06 TEMPO/180W-15Min X2 /1H

12/05  ER/160W-40Min/1H

12/04 SS/RPM 140/30M

12/03  TEMPO/180W-10Min X3 /1H