09/30 布洛灣/66K/2H30M
09/30-2 /登山車奶爸佐昌行/15K/30M
09/30-3/奶爸輕鬆騎/15K/45M
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| 歡樂夜騎GO~ |
09/29 遠來X3/60K/爬1200M/3H
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| 日出而騎 |
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| Round1 |
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| Round2 |
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| Round3 |
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| 遠來入珠 |
09/29-2 奶爸輕鬆騎/25K/1H30M
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| 歡樂時光 |
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| 來到七星潭海邊 |
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| 小孩快樂 |
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| 拔比有練車 |
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| 轉戰下一個景點 |
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| 再到海岸路補里程~ |
09/28 九虹X3/爬1000M/2H
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| Round 1 ~ 百鍊之55/100 |
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| Round 2 百鍊之56/100 |
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| Round 3 百鍊之57/100 |
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| 一早累到頂點,一整天下來就相對放鬆了 |
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| 花蓮晨景 |
09/27 太魯閣燕子口/65K/2H20M
09/27-2 RUN跑步機/6.5K/40M
09/26-1 雷電 /56K/2H
09/26-2 重訓 上半身 60%*15*2+80%*15*1 /40M
09/26-3 奶爸輕鬆騎/15K/40M
09/25 九虹X3 /爬昇1000M/2H
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| 1st |
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| 2nd |
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| 3rd |
09/24-1 姿勢:50M*6(最佳划頻:29) +500M*1+200M*1 /40Min
09/24-2 七腳川溪RUN/7K/40M
